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Do You Work From a Desk? That Doesn’t Mean You Can’t Still Be Active!
September 15th, 2020Are you trying to keep yourself active from your desk? At Rebound Rehabilitation, we see hard-working patients who want to excel in their careers and provide for their families—but it’s hard to do that when dealing with an injury. Unfortunately, many people eventually realize that it’s the sedentary nature of their job that’s directly impacting
Did You Know You Could Benefit From Stretching Both Before and After Your Workout?
September 5th, 2020Working out on a regular basis is a great way to improve and maintain good health. If you’re not stretching before and after your workout, however, you’re not really taking advantage of a complete workout routine. Stretching exercises are a staple of physical therapy for many reasons. In fact, there are several specific benefits of
What You Need to Know About Sprains, Strains and Ankle Pains!
August 15th, 2020While the terms sprain and strain are often used interchangeably, there is a key difference between the two. A sprain is the tearing or overstretching of ligaments. And ligaments are the rows of tissue that connect bones in a joint. The most common location for a sprain happens to be the ankle joint. A sprain
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