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Do you Wake Up Feeling Achy? It could be your mattress!
March 20th, 2020Imagine waking up, fully rested after 8 hours of sleep. As you gently awake, you move to sit up… only to be hit with an ache in your back. The aches in your shoulders and neck quickly follow as you move, but as you go to stand up, they are eclipsed by the dull ache
3 Reasons Not to Skip Stretching After Exercising
March 10th, 2020Don’t Just Get That Regular Exercise — Do Your Post-Workout Stretches, Too! There’s no doubt about it: Americans aren’t getting enough physical activity. Healthy adults should be making a point of getting at least 150 minutes of moderate physical activity every week. If you already know that you need to be more active, you may
Don’t spend the rest of your life taking medication to control the pain. Talk to your doctor about physical therapy!
February 20th, 2020Are you tired of taking medication for chronic pain? Perhaps you have a hard time getting out of bed or climbing stairs. Maybe you find yourself feeling stressed, distracted, and depressed at work. You might wake up in the middle of the night or struggle to fall asleep because of pain. If you’re like many
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