Sciatica & Back Pain Relief Orange Park, Jacksonville & St. Augustine, FL

Back Pain & Sciatica Pain Relief

Back pain comes in all shapes and sizes. It may be chronic, acute or sudden. Lower back pain is very common with age and can limit your daily activities. Physical therapy can help with many different types of back pain. The first step is determining the cause of your pain.

The Relationship Between Back Pain and Sciatica

Sciatica is often caused by a herniated disk in the lower back. The vertebrae are the bones that make up the spine. Round disks of connective tissues separate and cushion the vertebrae. If a disk gets injured or overused, it’s center can push out from the hard-outer ring. This is when the disk herniates. It puts pressure on the surrounding nerves and causes a lot of pain. The most characteristic sign of sciatica is that the pain runs from the lower back to the side or back of the legs. Other symptoms include sharp pain, tingling, and numbness in the leg. Keep in mind that the sciatic nerve is the longest in the human body. Any impingement of it can cause pain in the lower back, legs, and feet. Most people who get back pain and sciatica are between 30 to 50 years of age.

Some doctors refer to sciatica as radiculopathy. If it affects the lower back, it is referred to as lumbar radiculopathy. There are sets of paired nerve roots in the lower spine that combine to make the sciatic nerve. Radiculopathy occurs not only when there is compression of a nerve root due to a herniated disk, but it can occur due to a bone spur. In addition, compression of a nerve root can occur due to a bulging disk, trauma, spinal tumors, and lumbar spinal stenosis. Lumbar spinal stenosis occurs when the spine’s passageways become narrow causing nerve compression of the sciatic nerve. Trauma from sports or motor vehicle accidents can damage or compress the sciatic nerve.

How Physical Therapy Can Help Back Pain and Sciatica

The goals of any physical therapy treatment plan are to reduce pain, increase function and provide a maintenance program for back pain and sciatica. Typically, the treatment plan is comprised of two components-active exercises and passive modalities. The exercise regimen may consist of strengthening, stretching and aerobic conditioning. Core muscle training is also a part of a good lower back pain treatment plan. It’s important that these exercises are done properly and consistently.

Passive modalities used in a physical therapy treatment plan for back pain and sciatica may include heat and cold therapy, ultrasound, and transcutaneous electrical nerve stimulator (TENS) units. Heat and cold therapy are used to reduce muscle spasm, inflammation, and pain. With ultrasound, deep heating is applied to the soft tissues through sound waves. It is known not only to help relieve pain but to enhance healing. A TENS unit uses electrical stimulation to override pain signals sent to the brain. If it is successful, a TENS unit can be used long term.

All around, research has proven that physical therapy is effective for those who suffer from back pain or sciatica pain. It’s also safe. That’s why the Centers for Disease Control and Prevention (CDC) highly recommends it. “Physical therapists partner with patients, their families, and other healthcare professionals to manage pain, often reducing or eliminating the need for opioids. Research has shown that a simple education session with a physical therapist can lead to improved function, improved range of motion, and decreased pain.”

Are you suffering from back pain or sciatica? Get relief with physical therapy. Call us today and learn more about how our physical therapists can help you live a pain-free life. We are located in Arlington, Southside Jacksonville, Westside Jacksonville, Orange Park, Fleming Island & St. Augustine, Florida.


What are the causes of back pain?

There are a large number of conditions that can result in back pain. For example, poor posture, car accidents, and sports-related injuries are just a few of the ways that someone may develop back pain. Injury is the most common cause of back pain. This can happen in one of two ways: 1) an instant, sudden trauma, such as a car accident, or 2) repetitive use that puts excessive stress on the back over time, such as bending down several times throughout the week to pick up boxes. Some other factors that may contribute to your back pain include degenerative disc disease, lumbar spinal stenosis, fractures, herniated disc, osteoarthritis, osteoporosis, and tumors of the spine.

Why does my back hurt?

Back pain commonly results from a muscle strain or injury; however, it can also develop as a result of an underlying condition, such as a herniated disc, sciatica, or degenerative disc disease. Poor posture, car accidents, and sports-related injuries are also common ways that someone may develop back pain. Your physical therapist will focus on treating the root of your back pain, in order to help you regain mobility, function, and comfort.

How can I get relief from back pain?

You can treat your back pain with physical therapy. Physical therapy can address back pain by helping to improve your range of motion, strengthening the muscles in the affected areas, and using targeted massage to reduce tension. In many situations, working with a physical therapist to improve can significantly reduce the severity of your back pain, and may even help you avoid more invasive procedures, such as surgery.

What are the best exercises for back pain?

It is common that the muscles used to support the lower back may become weakened from inactivity. We’ll prescribe targeted, easy-to-do exercises that we will walk you through, in order to help your back muscles regain their strength. This will help provide greater support to your spine and reduce any inflammation you may be experiencing. While the best exercises for your back pain are relative to your specific conditions, some common ones your physical therapist may have you do include spine stretches, bridges, and pelvic tilts.