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  • About
    • Our Practice
    • Our Locations
    • Our Team
    • Join Our Team
    • Internship Programs
  • What We Treat
    • Back Pain & Sciatica
    • Neck Pain & Headaches
    • Shoulder Pain
    • Hip and Knee Pain
    • Elbow Wrist & Hand Pain
    • Foot and Ankle Pain
    • Motor Vehicle Accident Injuries
    • Balance & Gait Disorders
    • Chronic Pain
    • Fibromyalgia
    • Pre-Surgical Rehabilitation
    • Post-Surgical Rehabilitation
    • Torticollis
    • Neurological Conditions
    • Sports Injury
    • Work Injury
    • Ergonomics
    • Arthritis
    • Carpal Tunnel Syndrome
    • Joint Replacement
    • S I Dysfunction
    • Tendonitis
    • Tennis Elbow
    • View More Conditions
  • Specialties
    • Manual Therapy
    • Aquatic Therapy
    • Blood Flow Restriction
    • Massage Therapy
    • Laser Therapy
      • About Laser Therapy
      • Benefits of Laser Therapy
      • How It Works
      • Laser Therapy Treatment
      • Request Laser Appointment
    • Back & Spine Care
    • Balance Therapy
    • Joint Replacement Therapy
    • Neurological Rehabilitation
    • Orthopedic Rehabilitation
    • Sports Rehabilitation
    • Pelvic Floor Therapy
    • Vestibular Rehabilitation
    • Post-therapy Wellness Program
    • Graston Technique
    • Joint Mobilization
    • Kinesio Taping
    • Therapeutic Exercise
    • Trigger Point Therapy
    • Ultrasound
    • Electrical Stimulation
    • Dry Needling
    • Cupping
    • Radial Pressure Wave Therapy
    • Personal Training
    • Assisted Stretching
    • Cryotherapy
    • Focused Shockwave Therapy
  • Patient Info
    • Patient Info / Forms
    • Insurance Plans
    • Patient Testimonials
    • Refer a Friend
    • FAQs
  • Health Tips
    • Health Blog
    • Workshops
  • Contact
  • Review Us
    • St. Augustine
    • Jacksonville - University Blvd
    • Orange Park - Park Ave
    • Southside
    • Fleming Island
    • Westside
    • Jax Beach
    • Orange Park - College Dr
    • Riverside
    • Middleburg
    • Point Meadows
    • Northside
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    • Physical Therapy Associates of Orange Park
      • For Patients
      • Other Payment
  • Request Apppointment
    • Request Apppointment
    • Online Scheduling For New Patients
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  • Locations
    • St. Augustine
    • Jacksonville - University Blvd
    • Orange Park - Park Ave
    • Southside
    • Fleming Island
    • Westside
    • Jax Beach
    • Orange Park - College Dr
    • Point Meadows
    • Riverside
    • Middleburg
    • Northside
  • Make A Payment
    • Rebound Rehabilitative Services
      • For Patients
      • Other Payment
    • Physical Therapy Associates of Orange Park
      • For Patients
      • Other Payment
  • Review Us
    • St. Augustine
    • Jacksonville - University Blvd
    • Orange Park - Park Ave
    • Southside
    • Fleming Island
    • Westside
    • Jax Beach
    • Orange Park - College Dr
    • Riverside
    • Middleburg
    • Point Meadows
    • Northside
  • CALL (904) 539-9900904-539-9900
    • 904-539-9900 Location Please Select an option below for us to best direct your call

    • New Patient / Inquiries
    • Current Patient
    • Other
  • Request Apppointment
    • Request Apppointment
    • Online Scheduling For New Patients
  • About
    • Our Practice
    • Our Locations
    • Our Team
    • Join Our Team
    • Internship Programs
  • What We Treat
    • Back Pain & Sciatica
    • Neck Pain & Headaches
    • Shoulder Pain
    • Hip and Knee Pain
    • Elbow Wrist & Hand Pain
    • Foot and Ankle Pain
    • Motor Vehicle Accident Injuries
    • Balance & Gait Disorders
    • Chronic Pain
    • Fibromyalgia
    • Pre-Surgical Rehabilitation
    • Post-Surgical Rehabilitation
    • Torticollis
    • Neurological Conditions
    • Sports Injury
    • Work Injury
    • Ergonomics
    • Arthritis
    • Carpal Tunnel Syndrome
    • Joint Replacement
    • S I Dysfunction
    • Tendonitis
    • Tennis Elbow
    • View More Conditions
  • Specialties
    • Manual Therapy
    • Aquatic Therapy
    • Blood Flow Restriction
    • Massage Therapy
    • Laser Therapy
      • About Laser Therapy
      • Benefits of Laser Therapy
      • How It Works
      • Laser Therapy Treatment
      • Request Laser Appointment
    • Back & Spine Care
    • Balance Therapy
    • Joint Replacement Therapy
    • Neurological Rehabilitation
    • Orthopedic Rehabilitation
    • Sports Rehabilitation
    • Pelvic Floor Therapy
    • Vestibular Rehabilitation
    • Post-therapy Wellness Program
    • Graston Technique
    • Joint Mobilization
    • Kinesio Taping
    • Therapeutic Exercise
    • Trigger Point Therapy
    • Ultrasound
    • Electrical Stimulation
    • Dry Needling
    • Cupping
    • Radial Pressure Wave Therapy
    • Personal Training
    • Assisted Stretching
    • Cryotherapy
    • Focused Shockwave Therapy
  • Patient Info
    • Patient Info / Forms
    • Insurance Plans
    • Patient Testimonials
    • Refer a Friend
    • FAQs
  • Health Tips
    • Health Blog
    • Workshops
  • Contact

Introducing Our App!

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Features

Exercise Reminders

  • Never forget a routine with push-notification reminders!

Full Videos with Instructions

  • Every exercise comes with a full video description, details for your reps/durations and an exercise-completion checkoff so your PT can see how committed you are to reaching your goals!

Therapist Notes

  • Unable to perform your “Home Exercise Program” at home? No worries! With this App, you can take your therapy to work, to the park, to the gym and more!

How do i access my exercises?

  1. Once your physiotherapist creates your account, you will receive an email from admin@ptwired.com with an activation link. Click on this link!
  2. You will be taken to a new screen where you can set a password. Make sure to pick something memorable (though you can always reset it if you forget)!
  3. Download the App by searching “Progressive Sports Medicine” on the iOS App Store or Google Play Store! If you would rather access on the web, simply go to Herostencil.
  4. Log in using your email address and the password, and you will be all set to begin completing your exercises! Let us know if you have any questions!
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St. Augustine

105 Southpark Blvd, Suite B201
St. Augustine, FL 32086

P: 904-824-1636

F: 904-824-7488

Jacksonville - University Blvd

1751 University Blvd S
Jacksonville, FL 32216

P: 904-903-2755

F: 904-903-2756

Orange Park - Park Ave

904 Park Ave, Suite 2
Orange Park, FL 32073

P: 904-420-3915

F: 904-420-3916

Southside Jacksonville

8081 Philips Hwy Suite 5
Jacksonville, FL 32256

P: 904-872-3100

F: 904-872-3106

Fleming Island

1845 E West Pkwy #14 & #15
Fleming Island, FL 32003

P: 904-264-6304

F: 904-264-6305

Westside

5913 Normandy Boulevard, Suite 3
Jacksonville, FL 32205

P: 904-549-9500

F: 904-549-9501

Jacksonville Beach

1361 13th Ave S, Suite 230
Jacksonville Beach, FL 32250

P: 904-339-8406

F: 904-339-8407

Orange Park - College Drive

151 College Dr, Suite 10 & 11
Orange Park, FL 32065

P: 904-942-8980

F: 904-942-8981

Point Meadows

8262 Point Meadows Dr, Suite 202
Jacksonville, FL 32256

P: 904-217-5810

F: 904-212-0759

Riverside

2700 Riverside Ave, Suite 4
Jacksonville, FL 32205

P: 904-604-9190

F: 904-601-1548

Middleburg

1821 Blanding Blvd, Suite 2
Middleburg, FL 32068

P: 904-567-6621

F: 904-587-1510

Northside

280 Dundas Dr, Suite B
Jacksonville, FL 32218

P: 904-420-0110

F: 904-420-0120

Laser therapy
Get back stronger
Care Credit
Less back pain
  • About
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  • Specialties
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