herniated disc

Is Your Back Pain Caused by a Herniated Disc?

January 20th, 2019

A herniated disc is a condition that occurs along the spine. Most often, it is found in the lower back. The spine is comprised of 24 bones, and five of them are found in the lower back. There are also nerves and intervertebral discs in the spine. With a herniated disc, the jelly-like nucleus begins

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injury surgery rehab

How to Spring Back From Injury or Surgery

December 20th, 2018

Whether you’re suffering from an injury or tired, achy muscles, a physical therapist can create a personalized program to help you feel better and have more energy so you can enjoy your daily activities. Rebound Rehabilitation – Physical Therapy St. Augustine, Orange Park, & Jacksonville, FL, for information to see how physical therapy can help

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arthritis

How to Treat Your Arthritis Pain and More

August 10th, 2018

You have more options than ever for the day to day aches and pains of arthritis inå the current generation of medicine. When combined with professionally monitored physical therapy, you can use all of the following tips to relieve the symptoms of arthritis while improving the strength and the mobility of your muscles.