Health Blog Category: Recovery
5 Reasons Why You Need to Start Stretching
Nov 20th 2018
If there’s one thing that you can count on a physical therapist introducing into every session, it’s stretching. Yes, building strength and endurance is important. But whether you’re an athlete, or someone coping with the aches and pains of aging, increasing your flexibility through stretching is crucial. Read on to learn more about some of the top benefits of stretching and call Rebound Rehabilitation – Physical Therapy St. Augustine, Orange Park, & Jacksonville, FL.
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