Health Blog Category: Physical Therapist
Discover The True Culprit Behind Your Back Pain
Did you know the spine is made up of twenty-four bones? It’s true! Of these twenty-four bones, five bones are found in the lower back. The spine also contains nerves and intervertebral discs in addition to these bones. Because the spine is such a complicated component of the body, discomfort might arise from time to time.
Pain can sometimes be the result of an underlying problem, such as a herniated disc.
Read full blog3 Small Changes To Make To Your Diet To Diet To Relieve Inflammation
If you live with constant pain and inflammation, you are not alone. There are many chronic conditions that can lead to pain and inflammation; however, much of what you’re feeling can be managed simply through diet.
Your body is fueled by what you eat, so when you eat a nutritious diet your body is able to recover much faster. If you’re looking for advice on how to improve your diet and relieve inflammation, look no further.
Read full blog5 Ways Stretching Can Provide Pain Relief and Improve Flexibility
Do you stretch regularly? If you don’t, know that you’re not the only one slacking off on this vital aspect of exercise!
Stretching is an important element of physical therapy. Targeted stretches are incorporated into practically every physical therapy treatment plan. Stretching is beneficial to everyone, from athletes aiming to improve their technique to seniors seeking relief from chronic aches and pains.
Stretching not only improves flexibility, but it’s also a natural approach to relieve discomfort and make any subsequent physical therapy treatments go more smoothly.
Read full blogDid You Know Physical Therapy Can Alleviate Pain and Discomfort?
When you wake up in the morning, do you feel achy? While aches and pains are common from time to time, waking up every morning with them can indicate a more serious problem.
If you wake up with painful sensations for no apparent reason, don’t hesitate to contact Rebound Rehabilitation in FL for help as soon as possible.
We’ll get to the source of your issue to help you find relief, so you may wake up feeling refreshed in the mornings!
Read full blogOvercoming a Sedentary Lifestyle Doesn’t Have To Be Hard!
It’s true that finding time to workout during the day can be difficult at times. You work for 8 hours a day, commute home, drive your kids to their activities, cook supper, get ready for bed…it feels like there aren’t enough hours in the day to get the physical activity you desire!
For many people, exercise appears to be an all-or-nothing proposition. Finding the time and energy to do so can be tough, but fortunately, there are a number of simple methods to include physical activity into your everyday routine without having to go to the gym or schedule a session.
Read full blogAre You Searching For Ways To Improve Your Life? Here Are 6 Benefits Physical Therapy Can Offer!
Do you need to heal from a recent accident or surgery, but you’re having a hard time doing it alone? Have you noticed that your muscles are aching or sore throughout the day? Do you have a chronic illness that causes you to be in near-constant pain?
Physical therapy can help you enhance your health in any situation. While there are several advantages to physical therapy, the following are the top six ways it can improve your quality of life!
Read full blogArthritis Pain Shouldn’t Control Your Life. With Physical Therapy, It Doesn’t Have To!
Are your joints are painful, achy, or weak? You could be living with arthritis, and you’re not alone if this is the case. In reality, people are diagnosed with more than 100 different forms of arthritis.
The elderly are the most likely group to be diagnosed with arthritis; nevertheless, arthritic symptoms can occur in young people as well!
Male athletes who participate in professional sports are more likely than the general population to acquire arthritis over their lifetime, according to a study published in the American Journal of Sports Medicine.
Read full blogHeadache Pain Is No Joke. Find Freedom Through Physical Therapy!
Have you been suffering from debilitating headaches? If so, know that you are not alone. It is no secret that headaches can cause limits to your daily life. In fact, the International Headache Society states that headaches are the third most common pain complaint of pain across the world.
Fortunately though, physical therapy can help you overcome those painful barriers.
If you are living with constant headaches and you’re looking for relief, call Rebound Rehabilitation in Florida today to consult with one of our licensed physical therapists.
Read full blogCombat Stress-Related Headaches With Physical Therapy
We’ve all done it: we get that familiar twinge of a headache and go for the Ibuprofen, Advil, or Tylenol. When it comes to stress headaches, though, a tablet isn’t always enough. A stress headache is characterized by a band of pressure around the head, as well as generalized aching and soreness.
Physical therapy treatments, on the other hand, can help you relax and straighten your posture, which will help you feel better.
Read full blogYour Posture Doesn’t Have To Suffer Any Longer. Here’s How Physical Therapy Can Help
Bad posture is a common cause of back discomfort. If your posture is poor, it can put strain on other parts of your body, causing discomfort, inflammation, and malfunction. Thankfully, physical therapy can help you improve your posture.
According to one study, back discomfort or injury accounts for roughly 3% of all emergency room visits. Back pain is the most prevalent type of pain, and it can severely restrict one’s daily activities. This kind of pain will rear its ugly head at the most random of times.
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