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Training

6 Ways to Prevent Injuries While Strength Training

August 15th, 2019

One of the most common pieces of advice given to people in strength training programs is simply to “not hurt yourself.” Whether it’s a recovery program from a previous injury or surgery, or you’re simply trying to improve your physical performance, it is a common phrase that you’ll hear. While it may seem easier said

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better balance

The Connection Between Core Strength and Better Balance

June 20th, 2019

Physical therapy as an industry has been talking about the link between core strength and better balance for years. When the “core” muscles around your trunk are strong, they prevent chronic lower back pain and many other injuries, but they also keep you from losing your balance and falling down. A stronger core will help

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opioid epidemic

Don’t Join the Opioid Epidemic. How Physical Therapy Helps Ditch the Pain Meds.

March 10th, 2019

Instead of turning to pain medication to mask the pain, look to physical therapy to really feel like your old self again. A sudden injury or accident can turn a normal life totally upside-down. Whether it is a car accident, a slip and fall, or even a workplace injury, once an injury happens, it is

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