Health Blog Category: Neck Pain Relief
Lasting Relief for Hip & Knee Pain with Physical Therapy
Hip and knee pain are some of the most common types of pain people deal with – they are some of the top pains listed on the Centers for Disease Control surveys of adults reporting joint pain. So if you are struggling with hip and knee pain, you are definitely not alone. Whether your knee hurts, your hip hurts, or you are struggling with pain in both joints, you are well aware of the fact that such pain can make it much harder to live the life you prefer.
Read full blogWhy it’s Important to Get Active! Here are 5 Fun Activities for all Fitness Levels.
Maintaining a high level of physical activity can possibly lengthen your life as well as improve the overall quality. According to PT in Motion News, 80 percent of Americans aren’t meeting physical activity guidelines set forth by the US Department of Health and Human Services. Finding the time or the motivation to exercise is difficult for many people. The key is to find a fun activity that you enjoy doing and that also fits your current fitness level.
Read full blogNutrition’s important role in your healthy lifestyle.
Do you have chronic pain? If so, you may want to take a closer look at what’s in your grocery cart, fridge, and pantry, because it turns out your diet could be making your pain better or worse.
According to the World Health Organization, fully 60% of factors related to your health and quality of life are directly related to your lifestyle choices. And one of the most important lifestyle choices you can make is selecting healthier foods!
Read full blogWhat do you think is causing your back pain? Could it be a herniated disc? Find out.
Back pain is not something you want to ignore for long. One of the most common causes of pain among adults in the United States, back pain can develop for any number of endless reasons, and once it develops it doesn’t always go away all that easily. When pain in the back lingers well beyond the time that an injury would traditionally take to heal it is called chronic pain, and chronic back pain is incredibly difficult to cope with.
Read full blog5 Ways to Relieve Back and Neck Pain
There are common causes of both back pain and neck pain. Changes in the spine’s anatomy often cause back pain. There may be lumbar disc herniation, lumbar degenerative disc disease, osteoarthritis or sacroiliac joint dysfunction. Disc herniation occurs when the gel-like interior of the disc leaks outward and irritates the nerve roots. It typically causes a stabbing pain in the back of the legs and back pain. Wear and tear on the spinal discs can lead to lumbar degenerative disc disease.
Read full blogHow to Find Relief from Stress-Related Headaches
Headaches are the third most common pain complaint throughout the world. They are debilitating and can greatly impact a person’s quality of life.
Fortunately, relief is possible. By working with a trained physical therapist, you can experience immediate pain relief from stress-related headaches and other ailments that may be contributing to your suffering. In this guide, we’ll outline the different types of headaches and the causes for them, and explain how Rebound Rehabilitation Physical Therapy St.
Read full blogNeck Pain & Back Pain From Stress Solutions
Stress is nothing more than our reaction to a provocation that upsets our physical and/or mental equilibrium. Therefore, stress is an inevitable part of life. Nevertheless, when we are faced with stress, our “fight or flight” response can be triggered; this causes the production of hormones including adrenaline and cortisol to increase and rush through your body.
Read full blog