Health Blog Category: Massage Therapy
Do You Work From a Desk? That Doesn’t Mean You Can’t Still Be Active!
Are you trying to keep yourself active from your desk? At Rebound Rehabilitation, we see hard-working patients who want to excel in their careers and provide for their families—but it’s hard to do that when dealing with an injury.
Unfortunately, many people eventually realize that it’s the sedentary nature of their job that’s directly impacting their health and job performance.
Everyone needs to move a lot throughout the day. But if you sit for the majority of your workday, it’s essential to find a way to get moving more frequently.
Read full blogReduce Opioid Consumption and Feel Better with Physical Therapy
Long-term opioid consumption is not a good strategy for managing chronic pain. In addition to the risk of addiction, opioids simply alleviate the symptoms (pain) of a larger problem. For very real, measurable improvement over chronic pain, physical therapy has been proven to be a much better option than opioids or other pharmaceutical painkillers. If you are considering opioids for pain relief but would like to explore other options first, contact Rebound Rehab to talk with a physical therapist.
Read full blogDon’t spend the rest of your life taking medication to control the pain. Talk to your doctor about physical therapy!
Are you tired of taking medication for chronic pain? Perhaps you have a hard time getting out of bed or climbing stairs. Maybe you find yourself feeling stressed, distracted, and depressed at work. You might wake up in the middle of the night or struggle to fall asleep because of pain. If you’re like many of the 50 million Americans dealing with chronic pain, you may even struggle with something as simple as getting dressed.
Read full blogNutrition’s important role in your healthy lifestyle.
Do you have chronic pain? If so, you may want to take a closer look at what’s in your grocery cart, fridge, and pantry, because it turns out your diet could be making your pain better or worse.
According to the World Health Organization, fully 60% of factors related to your health and quality of life are directly related to your lifestyle choices. And one of the most important lifestyle choices you can make is selecting healthier foods!
Read full blogGet back to the activities you once loved with physical therapy!
Think back five years ago. What did you love to do? Were you a runner? A titan at the gym? Or did you just enjoy going for long evening walks? What is stopping you from doing those same things now? If you are hampered by an injury, lingering pain, aching joints, or lasting effects from an accident or surgery, physical therapy can help you get back to the activities you once loved. Curious? Call Rebound Rehabilitation today to schedule an appointment with our physical therapist.
Read full blog4 Things to do if you Wake up Feeling Achy
It’s one thing to go to bed feeling sore and achy. At the end of a long day, feeling a little sore is somewhat normal. After all, you’ve been pushing your body for somewhere between 12 – 16 hours, taking care of your family, your pets, your office concerns, and your home—who wouldn’t feel a bit sore, right? But in the morning, that soreness is a whole different experience. Waking up sore and achy can really zap the energy and positivity out of your day.
Read full blogPhysical Therapy can help you ditch the pain meds!
Are you taking pain meds to manage your pain? If so, it just may not be a good choice. “It seems like every time you turn on the news there is another story about the opioid epidemic gripping the country. There is good reason for the panic. In 2016 alone, 116 people died each day from opioid-related drug overdoses. Some 11.5 million Americans misused prescription painkillers in some way, costing an estimated $504 million in economic costs.
Read full blog6 Ways to Prevent Injuries While Strength Training
One of the most common pieces of advice given to people in strength training programs is simply to “not hurt yourself.” Whether it’s a recovery program from a previous injury or surgery, or you’re simply trying to improve your physical performance, it is a common phrase that you’ll hear. While it may seem easier said than done, a physical therapist can help you gain strength by recommending ways to maximize your training, in addition to providing injury prevention treatments.
Read full blogHigh-Quality Protein: What is it and Why is it Important?
Protein is a necessary nutrient for maintaining high levels of physical function. If you’re a dedicated athlete, a weekend warrior, or someone who is simply trying to become more active, your protein intake plays a key role in your physical performance. There are many factors of high-quality protein that can benefit you in ways you may not have even considered!
What it is:
High-quality protein is also referred to as “complete protein.” It is measured by its biological value, as well as its digestible value.
Read full blogThe Connection Between Core Strength and Better Balance
Physical therapy as an industry has been talking about the link between core strength and better balance for years. When the “core” muscles around your trunk are strong, they prevent chronic lower back pain and many other injuries, but they also keep you from losing your balance and falling down. A stronger core will help to keep you upright — especially as you age and start to become more at risk of falling. If you’d like to get started on a core routine to improve your balance, contact us today to speak with a physical therapist!
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