Health Blog Category: Improved Posture
Did You Know You Could Benefit From Stretching Both Before and After Your Workout?
Working out on a regular basis is a great way to improve and maintain good health.
If you’re not stretching before and after your workout, however, you’re not really taking advantage of a complete workout routine.
Stretching exercises are a staple of physical therapy for many reasons.
In fact, there are several specific benefits of stretching both before and after a workout. Contact Rebound Rehabilitation today to learn more!
Read full blog3 Reasons Not to Skip Stretching After Exercising
Don’t Just Get That Regular Exercise — Do Your Post-Workout Stretches, Too!
There’s no doubt about it: Americans aren’t getting enough physical activity. Healthy adults should be making a point of getting at least 150 minutes of moderate physical activity every week. If you already know that you need to be more active, you may be preparing a regular exercise regimen of your own. That’s a great start, but don’t forget to finish correctly.
Read full blog3 Reasons it’s important to stay active as you age
There are so many things to look forward to with age—spending more time with loved ones, watching your family grow, experiencing new things. But if you’re in your fifth, sixth, or seventh, decade, have you started to notice aches, pains, and other issues making movement more difficult?
If so, you’re not alone. Age-related debility and chronic health conditions are common in our community. But while there’s no question that our bodies change with age, it is possible to maximize your mobility and independence—and there are plenty of good reasons to do so!
Read full blogChronic joint pain can be debilitating. Find out how physical therapy can help relieve your aches and pains.
Have your joints been hurting you for a few months? Well, you’re not alone. “Joint pain plagues an increasing number of aging, often arthritic Americans, a new report finds. In 2002, about 10.5 million people in the United States said they battled severe joint pain, but by 2014 that number had jumped to 14.6 million, said researchers from the U.S. Centers for Disease Control and Prevention.”If you have chronic joint pain, Don’t ignore it. Give Rebound Rehabilitation in St.
Read full blog5 Benefits of Therapeutic Massage for Athletes
As an athlete, you already know that you’ve got to maintain optimal health if you want to keep playing the sport you love. Physical therapy with an experienced physical therapist is a big part of that, especially when you’re recovering from an injury. One of the main parts of a good physical therapy regimen after an injury involves therapeutic massage. Below, you’ll learn five of the best benefits of therapeutic massage for athletes. Call Rebound Rehabilitation now to learn more about how massage can help you live pain-free.
Read full blog7 Simple Ways To Stay Active
Too many of us have an all-or-nothing attitude when it comes to staying fit. We’re too “slammed” at work for the gym, or our kids’ activities are keeping us in the car — and off the track — for long hours. Yet, there are a few basic elements you can add into your daily life that truly add up to a more active lifestyle. Talk with a physical therapist at Rebound Rehabilitation St.
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