Health Blog Category: Health
Reduce Pain and Inflammation Through Nutrition
Internal inflammation can wreak havoc with your health. You may already be seeing a physical therapist for inflammation-related health issues, such as arthritis. Whether you have a specific diagnosis or generalized pain in your back and joints, Rebound Rehabilitation St. Augustine, Orange Park, & Jacksonville, FL physical therapy can help. Your physical therapist may also suggest an anti-inflammatory diet for additional pain relief.
What to Avoid
One of the quickest ways to reverse nutrition-based inflammation is to stop eating the foods most associated with it.
Read full blogNeck Pain & Back Pain From Stress Solutions
Stress is nothing more than our reaction to a provocation that upsets our physical and/or mental equilibrium. Therefore, stress is an inevitable part of life. Nevertheless, when we are faced with stress, our “fight or flight” response can be triggered; this causes the production of hormones including adrenaline and cortisol to increase and rush through your body.
Read full blogHow to Treat Your Arthritis Pain and More
You have more options than ever for the day to day aches and pains of arthritis inå the current generation of medicine. When combined with professionally monitored physical therapy, you can use all of the following tips to relieve the symptoms of arthritis while improving the strength and the mobility of your muscles.
Read full blog