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sedentary

Does your desk job keep you sedentary? Here’s how to stay active during the 9-5!

February 10th, 2020

Finding ways to stay active can be difficult regardless of your weekly schedule, but when your nine-to-five grind means sitting at a desk for 40+ hours every week, the idea of developing an active lifestyle can seem almost laughably unachievable. Finding the time to fit in 30 – 60 minutes of activity into your daily

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Headaches

Headaches can ruin your day, let alone, make it difficult to get anything done. PT can help!

January 20th, 2020

Chances are you have experienced a headache at least once in your life. Unfortunately, this is one affliction that just about no one is immune to. What’s even worse, however, is that a large percentage of the population faces headaches at such a frequent rate that going a full day without a headache may start

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Stay Active

3 Reasons it’s important to stay active as you age

January 10th, 2020

There are so many things to look forward to with age—spending more time with loved ones, watching your family grow, experiencing new things. But if you’re in your fifth, sixth, or seventh, decade, have you started to notice aches, pains, and other issues making movement more difficult? If so, you’re not alone. Age-related debility and

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