Health Blog Category: Diet
Suffering From Pain & Inflammation? The Villain Could Be Your Diet!
If you’re suffering from chronic pain & inflammation, good nutrition can help you find relief. Eating the appropriate foods can help your body recover from a variety of ailments! Maintaining a healthy and nutritious diet is an important aspect of any physical therapy routine.
Inflammation and chronic pain can be minimized by eating well, reducing stress, and exercising regularly. Contact our office now to schedule a consultation with one of our physical therapists to learn more about how our nutritional services might help you!
Read full blogDo You Work From a Desk? That Doesn’t Mean You Can’t Still Be Active!
Are you trying to keep yourself active from your desk? At Rebound Rehabilitation, we see hard-working patients who want to excel in their careers and provide for their families—but it’s hard to do that when dealing with an injury.
Unfortunately, many people eventually realize that it’s the sedentary nature of their job that’s directly impacting their health and job performance.
Everyone needs to move a lot throughout the day. But if you sit for the majority of your workday, it’s essential to find a way to get moving more frequently.
Read full blogHeadaches can ruin your day, let alone, make it difficult to get anything done. PT can help!
Chances are you have experienced a headache at least once in your life. Unfortunately, this is one affliction that just about no one is immune to. What’s even worse, however, is that a large percentage of the population faces headaches at such a frequent rate that going a full day without a headache may start to feel like a dream.
Headaches can put a major damper on your day, sucking the fun out of planned activities and making it difficult to concentrate on work or anything else that you are facing.
Read full blogPre and post surgical rehab. What is it and is it really important?
One of the most important times that you could seek physical therapy is when you are facing surgical correction of a joint or muscle. Physical therapy is proven time and time again to help with preparing the body for surgical correction, as well as enhancing the recovery process, making it possible to return to full strength as quickly as possible following your surgical procedure.
Meeting with a physical therapist at Rebound Rehabilitation at one of our convenient locations in St.
Read full blogGet Rid of Your Chronic Back Pain! 5 Ways a Physical Therapist Can Help Relieve Your Pain.
Is your back pain becoming more than you can manage? Few problems can render a person’s ability to move and fulfill basic needs inept like chronic back pain. According to a division of the National Institutes of Health, the National Institute of Neurological Disorders and Stroke (NINDS), more than 100 million Americans suffer from chronic pain, and chronic back pain is a leading type of pain. It presents numerous challenges for families, friends and health providers.
Read full blog7 Simple Ways To Stay Active
Too many of us have an all-or-nothing attitude when it comes to staying fit. We’re too “slammed” at work for the gym, or our kids’ activities are keeping us in the car — and off the track — for long hours. Yet, there are a few basic elements you can add into your daily life that truly add up to a more active lifestyle. Talk with a physical therapist at Rebound Rehabilitation St.
Read full blogTreating Arthritis Pain Without The Meds
Arthritis is a catch-all term used to describe more than 100 different kinds of joint pain and joint disease. While arthritis is commonly believed to be a condition that afflicts the elderly, the reality is that it can strike people in early middle age. In fact, elite male athletes are more likely to develop arthritis than the general public. Arthritis medications and pain medicines can cause some nasty side effects. So, if you’re looking for a natural treatment for arthritis, consider meeting with a physical therapist at Rebound Rehabilitation St.
Read full blogReduce Pain and Inflammation Through Nutrition
Internal inflammation can wreak havoc with your health. You may already be seeing a physical therapist for inflammation-related health issues, such as arthritis. Whether you have a specific diagnosis or generalized pain in your back and joints, Rebound Rehabilitation St. Augustine, Orange Park, & Jacksonville, FL physical therapy can help. Your physical therapist may also suggest an anti-inflammatory diet for additional pain relief.
What to Avoid
One of the quickest ways to reverse nutrition-based inflammation is to stop eating the foods most associated with it.
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