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knee and hip pain

Overcome Knee and Hip Pain for Good with Physical Therapy

January 10th, 2019

Hip pain and knee pain are a part of life for many people. Cartilage in the knees, hip or lower back can wear down due to overuse and lead to discomfort or arthritis. Sometimes just a straight-up injury can cause pain. While some cases are so severe that they could require surgery to repair an

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injury surgery rehab

How to Spring Back From Injury or Surgery

December 20th, 2018

Whether you’re suffering from an injury or tired, achy muscles, a physical therapist can create a personalized program to help you feel better and have more energy so you can enjoy your daily activities. Rebound Rehabilitation – Physical Therapy St. Augustine, Orange Park, & Jacksonville, FL, for information to see how physical therapy can help

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