Post-therapy Wellness Program Orange Park, Jacksonville & St. Augustine, FL

Post-therapy Wellness Program

Stay Healthy with our Post-Therapy Wellness Programs

Have you recently completed your physical therapy treatments? If so, you may be feeling a mixture of accomplishment and relief. There’s no doubt that there was a long road that led to where you are now, and we are happy that we could help you reach your goals.

However, we wouldn’t want all that hard work to disappear – and we can assume you wouldn’t, either! After completing your physical therapy treatments, we always recommend post-therapy wellness programs. To learn more about what post-therapy wellness programs are and how they can benefit you, contact Rebound Rehabilitation today.

What exactly are post-therapy wellness programs?

Post-therapy wellness programs offer the education and knowledge you need to stay informed about topics in health care, how to stay healthy, and new ways to remain fit and active. This can greatly benefit someone who has recently completed PT treatments, as it can help with staying on top of one’s health and wellness.

You may be wondering, “Why would I spend my free time attending a wellness program when I can just make healthy decisions on my own?” While this is a fair question, many people sacrifice aspects of their health and wellness to compensate for their busy schedule without even realizing it. You may think that you are living the healthiest life you can, but the truth is that most of us are not – there is always room for improvement somewhere.

Perhaps you stopped taking your nightly walks or you’ve been slacking on the post-therapy exercises your physical therapist prescribed to you. Perhaps your nutrition-based meal prepping has turned into take-out. Whatever the case may be, attending one of our post-therapy wellness programs can provide you with health tips for your own life and help find areas that you could improve in. They’ll help you maintain the progress you made during your PT sessions and stay true to the healthy lifestyle you strive for. They have been proven to help participants make informed health and wellness choices, in addition to understanding preventive health and how to avoid unnecessary risks.

Our programs promote healthy mental, emotional, and physical wellbeing. We help our patients maintain the flexibility, strength, and functions they worked so hard on improving during their sessions. When you are able to maintain the goals you set for yourself, you are able to live a better quality of life. Contact any of our offices to get started on your post-therapy wellness program, or contact our Saint Augustine office to inquire about our aquatic wellness program.

How will I benefit from a post-therapy wellness program?

Simply put, post-therapy wellness programs are meant to help maintain your highest quality of life. At Rebound Rehabilitation, we care about your wellbeing and we would love to see you living your best life possible. Our post-therapy wellness programs will provide you with the education and resources you need to make healthy choices in all areas of your life.

Some common topics covered in post-therapy wellness programs include nutrition, exercise, and coping strategies. It is important to understand both the physical and mental aspects of health, and how they correlate with one another. We will discuss how to maintain a healthy diet and body mass index, how to incorporate daily exercise into your busy schedule, and how to cope with daily stresses.

There is always room to add a little more wellness into your daily life. For more information on how you can register for our post-therapy wellness programs, and/or how they may personally benefit you, contact Rebound Rehabilitation today. One of our physical therapists would be happy to answer your questions and provide you with the details for setting up your session. Take care of your health and wellbeing with our post-therapy wellness programs today at Orange Park, Jacksonville & St. Augustine, Florida!