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medication

Don’t spend the rest of your life taking medication to control the pain. Talk to your doctor about physical therapy!

February 20th, 2020

Are you tired of taking medication for chronic pain? Perhaps you have a hard time getting out of bed or climbing stairs. Maybe you find yourself feeling stressed, distracted, and depressed at work. You might wake up in the middle of the night or struggle to fall asleep because of pain. If you’re like many

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sedentary

Does your desk job keep you sedentary? Here’s how to stay active during the 9-5!

February 10th, 2020

Finding ways to stay active can be difficult regardless of your weekly schedule, but when your nine-to-five grind means sitting at a desk for 40+ hours every week, the idea of developing an active lifestyle can seem almost laughably unachievable. Finding the time to fit in 30 – 60 minutes of activity into your daily

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