Health Blog Category: Physical Therapy
5 Ways Stretching Can Provide Pain Relief and Improve Flexibility
Do you stretch regularly? If you don’t, know that you’re not the only one slacking off on this vital aspect of exercise!
Stretching is an important element of physical therapy. Targeted stretches are incorporated into practically every physical therapy treatment plan. Stretching is beneficial to everyone, from athletes aiming to improve their technique to seniors seeking relief from chronic aches and pains.
Stretching not only improves flexibility, but it’s also a natural approach to relieve discomfort and make any subsequent physical therapy treatments go more smoothly.
Read full blogDid You Know Physical Therapy Can Alleviate Pain and Discomfort?
When you wake up in the morning, do you feel achy? While aches and pains are common from time to time, waking up every morning with them can indicate a more serious problem.
If you wake up with painful sensations for no apparent reason, don’t hesitate to contact Rebound Rehabilitation in FL for help as soon as possible.
We’ll get to the source of your issue to help you find relief, so you may wake up feeling refreshed in the mornings!
Read full blogOvercoming a Sedentary Lifestyle Doesn’t Have To Be Hard!
It’s true that finding time to workout during the day can be difficult at times. You work for 8 hours a day, commute home, drive your kids to their activities, cook supper, get ready for bed…it feels like there aren’t enough hours in the day to get the physical activity you desire!
For many people, exercise appears to be an all-or-nothing proposition. Finding the time and energy to do so can be tough, but fortunately, there are a number of simple methods to include physical activity into your everyday routine without having to go to the gym or schedule a session.
Read full blogAre You Searching For Ways To Improve Your Life? Here Are 6 Benefits Physical Therapy Can Offer!
Do you need to heal from a recent accident or surgery, but you’re having a hard time doing it alone? Have you noticed that your muscles are aching or sore throughout the day? Do you have a chronic illness that causes you to be in near-constant pain?
Physical therapy can help you enhance your health in any situation. While there are several advantages to physical therapy, the following are the top six ways it can improve your quality of life!
Read full blogSick Of Depending On Opioids For Pain Relief? PT Can Provide a Safe, Natural, and Effective Solution
Opioids create dependency as they do not solve painful issues. This is a frightening time, but there is a solution.
As we all know, our country is dealing with an opioid crisis. Prescription medication addiction is expected to affect 11.5 million people in the United States. An opioid overdose claimed the lives of 116 individuals every day in 2016.
Physical therapy is a pain-relieving treatment that is natural, safe, and effective.
Read full blogYour Posture Doesn’t Have To Suffer Any Longer. Here’s How Physical Therapy Can Help
Bad posture is a common cause of back discomfort. If your posture is poor, it can put strain on other parts of your body, causing discomfort, inflammation, and malfunction. Thankfully, physical therapy can help you improve your posture.
According to one study, back discomfort or injury accounts for roughly 3% of all emergency room visits. Back pain is the most prevalent type of pain, and it can severely restrict one’s daily activities. This kind of pain will rear its ugly head at the most random of times.
Read full blogYour Strength and Overall Health Can Improve With Physical Rehabilitation
Everyone aspires to live a healthy, active, and powerful lifestyle. However, this type of lifestyle is not always simple to maintain, particularly for people who suffer from chronic pain. Physical therapy, fortunately, is an excellent resource for relieving pain and achieving fitness goals.
If you want to start living a healthy lifestyle but aren’t sure where to begin, give Rebound Rehabilitation a call today! We’ll tailor a treatment plan to your specific needs so you can achieve your objectives using the most effective approaches.
Read full blogLooking For Relief From Hip & Knee Pain? Your Search Ends With PT
As the cartilage in one’s joints begins to break down with age, the risk of experiencing chronic hip or knee discomfort rises. Anyone can acquire hip or knee discomfort as a result of excessive overuse, unanticipated traumas, or underlying disorders.
While surgery may be required to repair specific disorders of the hip or knee, physical therapy has been shown to be effective in reducing discomfort and increasing function. In many circumstances, physical therapy can completely obviate the need for surgery.
Read full blog5 Reasons Physical Therapy May Change Your Life
According to the American Academy of Pain Medicine, almost 100 million people in the United States suffer from chronic pain. So, if you’ve been suffering from chronic pain for three months or longer, you’re not alone.
Unfortunately, this means that people’s reliance on prescription pharmaceuticals is increasing all the time. In 2013, doctors in the United States prescribed about a quarter of a billion opioids prescriptions or roughly one bottle per person.
The opioid crisis we’re all too aware of today results from this need for pain-management medicines.
Read full blogHave Stress-Related Headaches? Physical Therapy Can Help!
Are You Searching for a Natural Solution to Headache Pain?
Stress headaches are no laughing matter, and sometimes a pill just isn’t enough to get rid of one. “Most headaches are harmless and resolve on their own,” according to Choose PT, “but severe headaches that recur frequently can affect your ability to do your daily activities and can reduce your quality of life.”
Tension headaches are characterized by the sensation of a “band of pressure” around your head, as well as tenderness and achy sensations.
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